Phoenix Rising — Come Alive!

Services

With over a decade of collective experience and certified training to draw on, we can help you put health back in your hands.

Classes

Check out the schedule where you can join one of our Phoenix Rising group classes. Pilates mat, Pilates reformer, Vinyasa, Hatha Yoga and more.

Workshops & Training

Check out our schedule of workshops, training and events. We always have an constant line of workshops to fit your individual needs.

Meet the Team

Read about the people, their training and experience that will help make your time at Phoenix Rising beneficial and bespoke.

What They Say About Us

I had one on one sessions at my home with Rebecca Olds over the course of two months for shoulder and back pain. She was amazing; got me in touch with my body through breathing and slow movement. Regular practice helped me improve my posture and made me aware of small movements that would correct ‘bad’ habits my body had got used to in terms of the way I sit and stand while at work. Rebecca is very knowledgeable and has a gentle way of directing you. She taught me to listen to my body, offering alternatives if one exercise was too difficult for me. As I progressed I saw the improvement and Rebecca was always encouraging and cheering me on. I had done Mat Pilates for a number of years before and she corrected the mistakes in my technique. My back is so much stronger now and I would highly recommend her. I’m very confident that she can help anyone.

Kaditja Zulquarnain

Pilates client

Discover Your True Potential

We at Pheonix Rising believe in helping you back to life. Inspired by the ancient mythical firebird, we understand that life is made better by fresh thinking and new beginnings. And that health and happiness are there to be grasped by finding inner balance and channelling our energies in positive ways. With a fusion of expert teaching, workshops and therapies nourished under the Dubai sun, we will help reawaken your mind, body and soul, reconnecting you with your true nature – and your true potential.

Wellbeing For All

No matter who you are and where you are, natural wellbeing and balance are within your reach – it’s your very nature. Wellbeing is for everyone, from those who are injured to athletes, from young to old, from stay at home parents to executives. And for individual and small groups, we can even bring positive energy to you; at home, at school, at the office… and even in the park!

Global Influence, Local Expertise

Living, working, training and practicing in the UAE gives us a unique perspective. By understanding the Emirates and its people, we’ve developed programmes designed around you and what you want from life. Having worked in corporate environments for both local and multinational organisations, we understand the pressures of a fast-paced and stressful corporate environment and the benefit that holistic treatments from Phoenix Rising can bring – from stress management, building rapport and team relations, improved concentration and awareness, or even just establishing a sense of calm at the workplace or home. 

Amazing AcroYoga

Working with a partner, AcroYoga develops principles of trust, balance, communication and understanding. Ask us how we can help you to use this amazing technique to make your next event truly show stopping. Bring real interaction to your next corporate team building day, enhance leadership development skills (yes, really!) or just experience the outstanding therapeutic benefits.

Rediscover your inner balance with Phoenix Rising

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